Somatic Awareness: A Guide to Releasing Patterns that Negatively Affect Our Everyday Life

Companion Course Material to Neutralizing Dis-Ease Mindfulness-Based Authorized Curriculum 2022 Mindfulness facilitated by the practice of breath-focused meditation is the essence of one’s own inner transformation. Becoming aware of our senses leads to our understanding of self. Self-awareness leads to freedom. One’s own knowledge is ever evolving, so to say ‘this is the way, the only way, the right way’ is to view and understand life as static. The truth is, life is fluid. Understanding is fluid and moves around, over, under, and sometimes even through obstacles to gain further knowledge. A static mind travels only as far as a static obstacle arises, and then stops as it comes in contact with its enclosure. A truly free mind experiences freedom in all directions, simultaneously gaining the necessary knowledge to find one’s ultimate truth. Product Details Publisher ‏ : ‎ Lionheart Group Publishing (November 10, 2023) Language ‏ : ‎ English Paperback ‏ : ‎ 156 pages ISBN-10 ‏ : ‎ 1938505646 ISBN-13 ‏ : ‎ 978-1938505645 Item Weight ‏ : ‎ 7.7 ounces Dimensions ‏ : ‎ 6 x 0.36 x 9 inches Best Sellers Rank: #5,722,776 in Books ( See Top 100 in Books ) #6,681 in Post-traumatic Stress Disorder #9,133 in Popular Psychology Pathologies #32,658 in Meditation (Books)